Overeating otherwise known as a binge eating is a trait that is most popular among women. Statistics do show the number of females who take part in this behavior is significantly higher as compared with the number of men. In relation to this fact, it is very important try to obtain the underlying causes of binge eating, especially binge eating among women. So, how to stop binge eating
Studies conducted by a number of behavioral scientists came with various findings as to the reasons why women take part in binge or overeating. Probably the most common triggers of how to stop binge eating among women is insufficient an efficient emotional coping mechanism. A substantial variety of women who have at one time or another admitted to doing binge eating concede that this behavior was triggered by a few event that resulted to emotional distress on the part. They then went ahead and adopted compulsive diet plan as a means of coping with the emotional distress that they are undergoing.
The emotional distress angle is further underscored through the correlation between binge eating and depression. The majority of females binge eating as a method of dealing with various forms of depression. Many behavioral scientists are quick to demonstrate the direct correlation between binge eating and depression among women. A significant number of ladies who have admitted to engaging in binge eating admit that they are experiencing depression at that time.
Together with lack of a powerful emotional coping mechanism, another major reason behind binge eating among women is aggressive dieting programs. Most dieticians concur that severe dieting whether self prescribed or prescribed by an unqualified physical training instructor may have a backlash effect which will manifest by means of binge eating. This effect is more pronounced when these women are confronted with stressful situations. A large amount of girls that have admitted to possess endured binge eating attribute this problem to a severe dieting program which they involved in at some part or the other.
Another and final reason for binge eating as being a stress coping mechanism among women is obesity. Studies indicate that while confronting stressful situations, ladies who are afflicted by obesity may engage in binge eating than others who don't.
On the whole, binge eating can be a major problem that you should addressed immediately. For the people women who wish to stop overeating, this is a hyperlink to an instructional video that can assist you in stopping this habit forever in three simple actions https://youtu.be/n1xhsWSdYxQ